Super Callanetics: The Advanced Exercise Programme Callan Pinckney

ISBN: 9781784750510

Published: September 22nd 2014

Paperback

160 pages


Description

Super Callanetics: The Advanced Exercise Programme  by  Callan Pinckney

Super Callanetics: The Advanced Exercise Programme by Callan Pinckney
September 22nd 2014 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 160 pages | ISBN: 9781784750510 | 5.65 Mb

Designed for those who are fit or have mastered the original programme, this is a follow-up to Callanetics Countdown and Callanetics for Your Back. It offers an advanced class in the deep-muscle exercise techniques. In this workout, just oneMoreDesigned for those who are fit or have mastered the original programme, this is a follow-up to Callanetics Countdown and Callanetics for Your Back.

It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines. The daily routine is explained by means of step-by-step instructions and photographs.



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